Be mindful of your surroundings. The nature of the worlds around you. Let peacefulness soothe anger like the tide of a placid ocean calmly washing away waters boiled for no purpose. Resolution matters, but without it there is no room for anger without the heat damaging the framework of our lives. If anger does not lead to resolution, it serves no purpose but to weaken us. Like a well-prescribed cure, it has no place other than resolution to an ailment. Past that use, it only brings harm. Feel the calming of the tides. The Etherealness of the worlds that surround us. We are within them, and they within us. One, easy to latch onto and continue spiraling within; the other, more difficult to reach, but far more satisfying once so.
The more healthy, more difficult path…as is with all things dealing with the mind, body, and soul…