Wind me up

Wind me up
Put me down
Start me off and watch me go
I’ll be runnin’ circles around you sooner than you know

For just a moment. Athletic again. Progress. Potential Breakthroughs on many fronts. 😊

Physical and diet paying off. Frustrating Plateau at first 10 lbs finally hit 11, but performance improvement means it’s paying off on muscle. Only time and shoes that don’t blister your feet are keeping you from 1000 calories an hour. Jefferson Curls really hurt, but deadlifts are okay and you could go up on weight on arm day Thursday.

There is a plan at work. Lol you even have a grasp of what it is. Sure isn’t easy given the vast golf between regular and generic Adderall but thank God – you may have finally found a way to make that difference up too.

Weekend was disappointing. You are not doing YouTube church anymore so be there at 9:15. That wisdom is more important than literally anything else.

The folks are getting weaker each day and that means you need to Focus on becoming sound. It’s gonna be time to take care of them soon. Spinal surgery for dad or he’s done walking within two years.

Keep pushing yourself – but you have also got to put God first. Every. Single. Day. He’s always been the source of your joy. Returning to that source is how you’ll find more in the areas of life you want to see improvement.🕊